A Science Driven Approach to Strength and Fitness
One-on-One, Semi Private, Small Group & Online Training
About Me
I have a long history of competitive sport and fitness, including club track, university basketball, gran fondos (100 – 160 km), road running (5 – 10 km) and triathlons. My passion for fitness is why I pursued a Bachelor of Kinesiology. I'm now an active member of the British Columbia Association of Kinesiologists (BCAK) and hold many certifications, including: Running Mechanics Professional, Micro Stretching, Functional Range Systems, and Corrective Holistic Exercise Kinesiology..
My Approach
I offer one-on-one private training, semi-private training, small group classes and online training to individuals of all fitness levels. My focus is on coaching people to improve their current quality of life through running and running focuses exercise programs. If you are interested in learning how to run, or you want to run more biomechanically efficient, or you have a nagging running injury I can help you. I will evaluate your current level of fitness and create a customized program for you.
Health & Safety Protocols
Client health and safety is the first and foremost priority. As such, I have implemented numerous new protocols. These include: cleaning equipment between clients and at the end of day, hand washing and sanitizing, health screening, etc. .
Clients are asked upon arrival to wash and sanitize hands. Water and Towel Service is supplied but appreciated if you bring your own water bottle and towel.
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