Private Personal Training with Science Driven Approach to Physical Fitness
Private Personal Training, Semi Private, Small Group & Online Training
About Me
I have a long history of competitive sport and fitness, including club track, university basketball, gran fondos (100 – 160 km), road running (5 – 10 km) and triathlons. My passion for physical fitness is why I pursued a Bachelor of Kinesiology. I'm now an active member of the British Columbia Association of Kinesiologists (BCAK) and hold many certifications, including: Running Mechanics Professional, Micro Stretching, Functional Range Systems, and Corrective Holistic Exercise Kinesiology..
My Approach
I offer one-on-one private training, semi-private training, small group classes and online training to individuals of all fitness levels. My focus is on coaching people to improve their current health related fitness through running and running focused exercise programs. If you are interested in learning how to run, or you want to run more biomechanically efficient, or you have a nagging running injury I can help you. I will evaluate your current level of physical fitness and create a customized program for you.
Health & Safety Protocols
Client health and safety is the first and foremost priority. As such, I maintain a clean studio. I wipe down equipment between clients and am sure to wash and sanitize frequently.
Clients are asked to bring clean indoor shoes for work outs, as well as their own water and towel. This keeps the space clean for all clients coming and going.